Have you ever heard of intermittent fasting? It’s become one of the biggest wellness trends in the last few years. For most people, it is an incredibly safe, effective and sustainable way to help harness weight loss, decrease brain fog, increase energy levels, reduce hunger and utilize your body’s anti-aging capabilities. But, did you know that intermittent fasting can help
Have you ever just felt off? You could be going through a period of time when your energy is down, brain seems foggy, stomach is rumbling, pants keep getting tighter and skin just won’t seem to clear up? Or maybe your anxiety is higher than normal and your mood seems uneven. Have you just gotten some bad news from your
Fourth of July is right around the corner! Which means..it’s a long weekend – WAHOO! It also *typically* means bathing suits, beers, hot dogs, and burgers. An interesting combination, don’t you think? Who made this a thing? #bloated In order to avoid the gut-health nightmare that is processed meat + dairy + gluten + alcohol + sugar (eeeek!), here is
One of the biggest fallacies that I’m out to sort straight is – when you eat healthy food, you sacrifice flavor. This is the farthest thing from the truth. Healthy, gut-supportive food that nourishes you from the inside out can taste just as good, if not better, than those toxic, chemical laden foods. I always say, where is the joy in eating
You know I’m all about that gut health. Gut health is a huge indicator of overall health. When our digestive system isn’t working properly, it affects every single system in our bodies from cardiovascular to immune. It’s been said that up to 90% of all diseases can be traced in some way back to the gut and health of the microbiome.
Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. With her science-backed formula, Hannah has overcome her own digestive issues and helped thousands of women around the world transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
Your step-by-step comprehensive gut health program that not only shows you exactly how to revolutionize your gut health and ditch “never ending” symptoms, but also how to do it with ease, fun + sustainability. Bye-bye bloated belly + crippling overwhelm!
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body