Food is one of my love languages (I’m an acts of service and quality time kind of gal, anyone else?) I love making food for my friends, family, clients, and for you! It’s my way of showing love on a whole other level. Preparing sustenance and enjoyment for someone I care about with wholesome, quality ingredients that will benefit their health and their taste buds
As you probably know, gut health is my jam. The gut is the epicenter of health. Every single time someone goes through my 23-day program, I watch their life transform before my eyes. And it’s amazing. So I was not surprised when I found out there that may be a very important link between gut health and cancer. Before I go on, let me get clear here:
It’s almost Super Bowl Sunday, and you know what that means … snacks on snacks on snacks. Oh right, and football (sorry, Dad). But really, it is the second largest eating day in America, right after Thanksgiving. Woah. Those game day jitters make us mindlessly munch all night long I guess! Whether you’re hosting friends or heading to a party, Super Bowl Sunday is usually
My dear, are you still counting calories? Living your life by the number you tally up at the end of the day? Equating your worth to whether you go above or below that silly number? I am *gently* asking you to stop. For your own sanity. The theory of calorie counting for weight loss offers a dramatically simple approach to a more complex situation. Yes,
Looking to cut down on the coffee, but still needing that warm cup of something in the morning? Try this. If you aren’t familiar, matcha is a form of green tea. The difference between matcha and regular green tea is that matcha is the actual tea leaf, ground up into a powdered form, whereas green tea is the tea leafs steeped in water. So as
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body