We’ve all be there – pants get tight, tummy starts to turn, confidence and comfort drop, and the brain fog hits. Here comes the bloat.. Dare we say, here comes the gas. Not cool. And mood? Ruined. The day just took a turn for the worst. But, the thing is, it goes way farther than just feeling uncomfortable. Improper digestion
The Keto Diet is blowing up right now. There is no doubt about it. But … is it actually healthy? And most importantly, how does it affect our gut health? I’ve been asked a lot to write all about the ketogenic diet. You can check out some of my articles hereand here. If you’re not familiar with the ketogenic diet, here is
I know, it sounds lame. When you think of fiber, you probably think of prunes, Fiber One cereal, and icky powders that our grandparents mix with water so that things keeping on moving, if you know what I mean! I’m here to tell you – fiber is so much more than that. It’s a totally underrated superfood. Here’s why. Fiber
You’ve likely heard of probiotics and how they can benefit your health in a big way. But have you heard of prebiotics? And if so, do you know the difference? Let’s break down some information so you can make sure you know exactly how to support your gut health every day. Probiotics and prebiotics are both important because they help
Happy National Pancake Day … ya, it’s a thing! In honor of this (very important) holiday, I wanted to share with you my Simple Gut-Healthy Pancake Recipe. They are made mostly with just a few whole ingredients: bananas, eggs, almonds, and coconut. Plus they have an additional gut-healthy ingredient! Quick guess? Collagen (read about all of the benefits here). I mean,
Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. With her science-backed formula, Hannah has overcome her own digestive issues and helped thousands of women around the world transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
Your step-by-step comprehensive gut health program that not only shows you exactly how to revolutionize your gut health and ditch “never ending” symptoms, but also how to do it with ease, fun + sustainability. Bye-bye bloated belly + crippling overwhelm!
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body