This article was originally written for Yoga Today. Visit their amazing blog here. It’s that time of year when we start thinking about the new year ahead and reflect on our intentions. What we want the year to be like? What do we want to accomplish? How do we want to feel? Where we want to go? So often we jump into planning ahead, thinking of
The holidays bring us so much joy and love but can often leave us feeling … IDK Maybe … exhausted, depleted, bloated and disconnected? Maybe it’s just me… Here are 5 simple ways you can start feeling better TODAY. Wean off the holiday treats I know. It can seem really difficult and discouraging sometimes. But it doesn’t have to be. No need to punish. Just
This article was originally written for Yoga Today. Visit their amazing blog here. I know you can feel it. You’ve been cramming to finish up work projects, rush ordering those last few holiday gifts, and getting your calendar in order. Holiday vacation is coming! And it’s going to be amazing. There is nothing like getting a few days off at the end of the year to
This salad will make the perfect healthy side for any Thanksgiving dinner. Perfect to make for your own family, or bring to a holiday potluck. Festive Fall Kale Salad Serves 3-4 FOR THE SALAD 4 golden beets (or however many you have from one small bunch) 2 cups cooked quinoa, if you’d like to prepare the grain ahead of time 1½ cups water ⅓ cup
Holiday season has arrived! And I know, it gets little cray cray. The errands, cocktails, and events just never seem to end. I hear ya! Most of us worry that our health progress is going to go down the drain when this time of year hits. I know the holidays are hard. But I want you to know – not all is lost if you have
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body