Hi, I’m Hannah Aylward!
I help women say goodbye to non-stop bloating, food sensitivities, and low energy (when nothing has worked) by repairing the gut at the root cause level. It’s time to reclaim your health and feel at home in your body again.
Hi, I’m Hannah Aylward!
I help women say goodbye to non-stop bloating, food sensitivities, and low energy (when nothing has worked) by repairing the gut at the root cause level. It’s time to reclaim your health and feel at home in your body again.
Resources
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Disclaimer: This quiz is NOT a medical diagnosis or a substitute for medical advice. This quiz is for educational purposes only.
As Seen In
Featured on the Blog
Is Gut Health Your Missing Link? (+ A Healthy-Gut Morning Mylkshake)
Have you ever just felt off? You could be going through a period of time when your energy is down, brain seems foggy, stomach is rumbling, pants keep getting tighter and skin just won’t seem to clear up?
Ep 40: What Came First – My Anxiety, or my Gut Issues?
Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? This is the episode for you. The gut and brain are intricately connected via the gut-brain axis. The effect of chronic stress on the gut is bidirectional. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and anxiety. Together we explore the gut-brain connection, emphasizing how stress impacts gut function and how gut health can exacerbate anxiety. The discussion covers the role of neurotransmitters produced in the gut, the influence of histamine on anxiety, and the importance of addressing both gut and mental health conditions for holistic healing.
Ep 39: How to Eat for Optimal Fertility with Lily Nichols RDN
In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss the rising challenges of fertility, the connection between overall health and reproductive health, and the impact of insulin resistance and blood sugar dysregulation on fertility. The conversation also covers the importance of gut health, nutrient absorption, and optimal nutrition for fertility. We delve into specific nutrients and provide practical tips for women looking to optimize their fertility, especially those in their 30s and 40s. Nutrition, prenatals, and lifestyle factors – we cover it all!
Ep 38: Diving into Hashimoto’s & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
In this episode of the Nutrient Dense Podcast, I speak with Dr. Dana Gibbs, a board-certified ENT and thyroid specialist. Together we discuss the complexities of thyroid health, particularly focusing on conditions like Hashimoto’s and hypothyroidism. Dr. Gibbs shares her journey from traditional medicine to integrative approaches, emphasizing the importance of understanding symptoms, the gut-thyroid connection, and the impact of stress and diet on thyroid function. The conversation also covers the role of medication in managing thyroid issues and offers insights into dietary considerations.
HAN Cookbook: Recipes for a Healthy Gut
Over 50 dance-worthy recipes to help you eliminate bloat, increase energy, nourish your gut microbiome, and live in a body that you love.
HAN Cookbook: Recipes for a Healthy Gut
Over 50 dance-worthy recipes to help you eliminate bloat, increase energy, nourish your gut microbiome, and live in a body that you love.
