Knowing where to start on your gut healing journey can feel very overwhelming to say the least. Probiotics? Elimination diets? Low FODMAP? Where do you even begin? Not to mention most of the information out there is contradictory. You have one Instagram influencer telling you that doing a parasite cleanse changed her life and “healed her”. Then you have the
The HAN Gift Guide is HERE! Whether you’re looking for gifts for others or you don’t know what you want for yourself, I hope this guide is helpful and sparks some inspiration for your holiday shopping. These are all products that I use and love. Many of my favorite brands below are also having incredible Black Friday Sales, so you can
Today, I wanted to talk all about the stress response and how we can navigate this uncertain and overwhelming time. Right now I’m feeling a bit better by using food as medicine and supplementing with the right foods. Let’s just dive right into it. The blood sugar curve The blood sugar curve is something that I talk about so much
Here are my top six tips to reset your gut after traveling! Tip #1: Eat an early dinner. This is my biggest tip that I could give you. It’s so simple. It’s free, it’s so easy and it’s easy to implement. When we have an earlier dinner, we elongate the amount of time that we’re able to rest our digestive
Today, I’m going to be diving into my morning routine for optimal gut health all day long. So let’s dive into it. Tip number one is going to be to get a good night’s rest. So sleep affects our gut health and gut health affects our sleep. So it’s kind of this circle that we have to figure out one
Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. With her science-backed formula, Hannah has overcome her own digestive issues and helped thousands of women around the world transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
Your step-by-step comprehensive gut health program that not only shows you exactly how to revolutionize your gut health and ditch “never ending” symptoms, but also how to do it with ease, fun + sustainability. Bye-bye bloated belly + crippling overwhelm!
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body