This article was originally written for Yoga Today. Visit their amazing blog here. Sleep is the body’s biggest reset button. When we sleep, our digestive systems get a break, our immune systems are revitalized, our brains clean house, and our hormones come back into check. Consistent, proper sleep (we’re talking 7-9 hours a night without tossing and turning) is imperative for
Food is one of my love languages (I’m an acts of service and quality time kind of gal, anyone else?) I love making food for my friends, family, clients, and for you! It’s my way of showing love on a whole other level. Preparing sustenance and enjoyment for someone I care about with wholesome, quality ingredients that will benefit their
As you probably know, gut health is my jam. The gut is the epicenter of health. Every single time someone goes through my 23-day program, I watch their life transform before my eyes. And it’s amazing. So I was not surprised when I found out there that may be a very important link between gut health and cancer. Before I go on,
It’s almost Super Bowl Sunday, and you know what that means … snacks on snacks on snacks. Oh right, and football (sorry, Dad). But really, it is the second largest eating day in America, right after Thanksgiving. Woah. Those game day jitters make us mindlessly munch all night long I guess! Whether you’re hosting friends or heading to a party,
My dear, are you still counting calories? Living your life by the number you tally up at the end of the day? Equating your worth to whether you go above or below that silly number? I am *gently* asking you to stop. For your own sanity. The theory of calorie counting for weight loss offers a dramatically simple approach to
Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. With her science-backed formula, Hannah has overcome her own digestive issues and helped thousands of women around the world transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
Your step-by-step comprehensive gut health program that not only shows you exactly how to revolutionize your gut health and ditch “never ending” symptoms, but also how to do it with ease, fun + sustainability. Bye-bye bloated belly + crippling overwhelm!
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body