LET’S TALK PORTIONS. This can be really confusing for A LOT of people. Some people swear that proper portion sizes are the key to weight loss, and others say a long as you’re eating the right foods, it doesn’t matter. Here’s the thing, not all calories are the same. And not all portion sizes are the same either. Let’s take a granola bar and broccoli
This article was originally written for The Clean Program. Visit their amazing blog here. Inflammation is triggered by the immune system in an attempt to protect the body, remove harmful stimuli and begin the healing process. Initially, it’s actually a good thing. Our bodies are incredibly smart and powerful systems that work to send healing to the distressed area – without us even thinking about it! However,
This article was originally written for Yoga Today. Visit their amazing blog here. Breast Cancer is the second most common kind of cancer in women. Every year, 1.7 million new cases of cancer are recorded. About one in eight women born today in the United States will get breast cancer at some point in their lives. Not to mention, one in 833 men will be diagnosed with
This article was originally written for Yoga Today. Visit their amazing blog here. Although often overlooked, how we eat is often just as important as what we eat. I admit I am guilty of eating in front of my laptop, drinking my smoothie while driving to work in the morning, and noshing on a few kale chips while watching TED Talks. Most of us do not sit
This article was originally written for Yoga Today. Visit their amazing blog here. Cortisol is the stress hormone. It is made by the adrenal glands along with other hormones including norepinephrine, epinephrine, estrogen, progesterone, testosterone, and adlosterone. In times of stress, the hypothalamus signals the pituitary gland to tell the adrenal cortex to release cortisol. When there is enough cortisol, the hypothalamus and pituitary stop communicating, and
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