Listen on Apple Podcasts Listen on Spotify Have you ever cleaned up your diet only to find yourself more bloated, gassy, constipated, nauseous, or uncomfortable than you were before? You’ve added in more veggies and gut health foods and instead of feeling amazing, your digestion seems to be getting worse. In this episode, I’m breaking down three of the biggest

Listen on Apple Podcasts Listen on Spotify In this episode of the Nutrient Dense Podcast, I’m sharing a section of my Good Gut Formula Masterclass where I break down the deeper root causes of food sensitivities, leaky gut, and IBS. I dive into what increased intestinal permeability actually means, how the gut barrier interacts with your immune system, and why

Listen on Apple Podcasts Listen on Spotify Have you ever thought, what came first…my anxiety or my gut issues? The answer is probably a little bit of both. In this re-aired episode of The Nutrient Dense Podcast, I’m diving deep into the gut-brain connection and the bidirectional relationship between your nervous system, digestive function, gut microbiome, and mental health.  The

Listen on Apple Podcasts Listen on Spotify What happens when you’re eating a healthy diet, exercising, taking supplements, drinking plenty of water, and doing everything you’ve been told to do for your gut…but you’re still chronically constipated, bloated, burping after meals, struggling with reflux, and dealing with acne?   In this episode, I’m taking you behind the scenes of a

Listen on Apple Podcasts Listen on Spotify I spent seven years struggling with chronic bloating, IBS symptoms, constipation, food sensitivities, and major food anxiety—even though I felt like I was doing everything right. I ate healthier than almost everyone I knew. I avoided gluten and dairy for nearly a decade. I exercised, bought organic food, used non-toxic products, followed elimination