The Keto Diet is blowing up right now. There is no doubt about it. But … is it actually healthy? And most importantly, how does it affect our gut health? I’ve been asked a lot to write all about the ketogenic diet. You can check out some of my articles hereand here. If you’re not familiar with the ketogenic diet, here is a little recap: The ketogenic
I know, it sounds lame. When you think of fiber, you probably think of prunes, Fiber One cereal, and icky powders that our grandparents mix with water so that things keeping on moving, if you know what I mean! I’m here to tell you – fiber is so much more than that. It’s a totally underrated superfood. Here’s why. Fiber is the part of carbohydrates
You’ve likely heard of probiotics and how they can benefit your health in a big way. But have you heard of prebiotics? And if so, do you know the difference? Let’s break down some information so you can make sure you know exactly how to support your gut health every day. Probiotics and prebiotics are both important because they help support your gut microbiome, the
Happy National Pancake Day … ya, it’s a thing! In honor of this (very important) holiday, I wanted to share with you my Simple Gut-Healthy Pancake Recipe. They are made mostly with just a few whole ingredients: bananas, eggs, almonds, and coconut. Plus they have an additional gut-healthy ingredient! Quick guess? Collagen (read about all of the benefits here). I mean, who doesn’t love pancakes? Waking
This article was originally written for Yoga Today. Visit their amazing blog here. Sleep is the body’s biggest reset button. When we sleep, our digestive systems get a break, our immune systems are revitalized, our brains clean house, and our hormones come back into check. Consistent, proper sleep (we’re talking 7-9 hours a night without tossing and turning) is imperative for good health. Not to mention,
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body