We eat every single day, maybe once, maybe three times, maybe six times a day. So the food that we eat, of course affects the way that we feel in our bodies, right? The foods that we eat literally start to form the cells in our body and they can turn genes on and off. They can increase our energy,
Today, I’m going to get into why snacking could be wrecking your gut and your digestion and leading to unwanted bloating and discomfort. Yes, I’m so serious. I get it. There is a lot of information out there. Some people recommend six small meals a day to increase fat burning, some people say to intermittent fast and only eat one
SNACKING IS OFTEN WHERE I SEE CLIENTS MAKE DECISIONS THAT DON’T SUPPORT THEIR HEALTH GOALS. OFTEN TIMES – THEY DON’T EVEN KNOW IT! HEALTHY SNACKS HAVE BECOME SUPER TRENDY LATELY. THERE ARE MILLIONS OF BARS, SHAKES, CRACKERS, COOKIES AND ENERGY BALLS OUT THERE CLAIMING TO BE THE HEALTHIEST SNACK ON THE MARKET. Truth bomb: those “healthy” energy balls that are
The gut is the epicenter of our health and contains over 70% of our immune system. And although it’s thought of as a completely different entity, the skin is our body’s largest organ and it’s one of our main sources of detoxification. These different organ systems in the body are connected to each other. Although Western Medicine likes to separate
I posted this creamy and delicious veggie curry on my Instagram last week, and you all went crazy for it! I got LOTS of recipe requests. So naturally, you ask, and I deliver! This gut-friendly vegetable curry is a HAN go-to. We whip it up for dinner parties, yoga retreats, private clients, the list goes on and on. I’ve also made
Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. With her science-backed formula, Hannah has overcome her own digestive issues and helped thousands of women around the world transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
Your step-by-step comprehensive gut health program that not only shows you exactly how to revolutionize your gut health and ditch “never ending” symptoms, but also how to do it with ease, fun + sustainability. Bye-bye bloated belly + crippling overwhelm!
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body