Today, I’m going to get into why snacking could be wrecking your gut and your digestion and leading to unwanted bloating and discomfort. Yes, I’m so serious. I get it. There is a lot of information out there. Some people recommend six small meals a day to increase fat burning, some people say to intermittent fast and only eat one meal a day. To say
SNACKING IS OFTEN WHERE I SEE CLIENTS MAKE DECISIONS THAT DON’T SUPPORT THEIR HEALTH GOALS. OFTEN TIMES – THEY DON’T EVEN KNOW IT! HEALTHY SNACKS HAVE BECOME SUPER TRENDY LATELY. THERE ARE MILLIONS OF BARS, SHAKES, CRACKERS, COOKIES AND ENERGY BALLS OUT THERE CLAIMING TO BE THE HEALTHIEST SNACK ON THE MARKET. Truth bomb: those “healthy” energy balls that are loaded with dates and maple
The gut is the epicenter of our health and contains over 70% of our immune system. And although it’s thought of as a completely different entity, the skin is our body’s largest organ and it’s one of our main sources of detoxification. These different organ systems in the body are connected to each other. Although Western Medicine likes to separate it all out, and you
I posted this creamy and delicious veggie curry on my Instagram last week, and you all went crazy for it! I got LOTS of recipe requests. So naturally, you ask, and I deliver! This gut-friendly vegetable curry is a HAN go-to. We whip it up for dinner parties, yoga retreats, private clients, the list goes on and on. I’ve also made this for a few boys
Have you ever heard of intermittent fasting? It’s become one of the biggest wellness trends in the last few years. For most people, it is an incredibly safe, effective and sustainable way to help harness weight loss, decrease brain fog, increase energy levels, reduce hunger and utilize your body’s anti-aging capabilities. But, did you know that intermittent fasting can help heal your gut? It actually
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body