My dear, are you still counting calories? Living your life by the number you tally up at the end of the day? Equating your worth to whether you go above or below that silly number? I am *gently* asking you to stop. For your own sanity. The theory of calorie counting for weight loss offers a dramatically simple approach to
Looking to cut down on the coffee, but still needing that warm cup of something in the morning? Try this. If you aren’t familiar, matcha is a form of green tea. The difference between matcha and regular green tea is that matcha is the actual tea leaf, ground up into a powdered form, whereas green tea is the tea leafs
This article was originally written for Yoga Today. Visit their amazing blog here. It’s that time of year when we start thinking about the new year ahead and reflect on our intentions. What we want the year to be like? What do we want to accomplish? How do we want to feel? Where we want to go? So often we jump
The holidays bring us so much joy and love but can often leave us feeling … IDK Maybe … exhausted, depleted, bloated and disconnected? Maybe it’s just me… Here are 5 simple ways you can start feeling better TODAY. Wean off the holiday treats I know. It can seem really difficult and discouraging sometimes. But it doesn’t have to be.
This article was originally written for Yoga Today. Visit their amazing blog here. I know you can feel it. You’ve been cramming to finish up work projects, rush ordering those last few holiday gifts, and getting your calendar in order. Holiday vacation is coming! And it’s going to be amazing. There is nothing like getting a few days off at the
Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. With her science-backed formula, Hannah has overcome her own digestive issues and helped thousands of women around the world transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
Your step-by-step comprehensive gut health program that not only shows you exactly how to revolutionize your gut health and ditch “never ending” symptoms, but also how to do it with ease, fun + sustainability. Bye-bye bloated belly + crippling overwhelm!
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body