Holiday season has arrived! And I know, it gets little cray cray. The errands, cocktails, and events just never seem to end. I hear ya! Most of us worry that our health progress is going to go down the drain when this time of year hits. I know the holidays are hard. But I want you to know – not all
LET’S TALK PORTIONS. This can be really confusing for A LOT of people. Some people swear that proper portion sizes are the key to weight loss, and others say a long as you’re eating the right foods, it doesn’t matter. Here’s the thing, not all calories are the same. And not all portion sizes are the same either. Let’s take
This article was originally written for The Clean Program. Visit their amazing blog here. Inflammation is triggered by the immune system in an attempt to protect the body, remove harmful stimuli and begin the healing process. Initially, it’s actually a good thing. Our bodies are incredibly smart and powerful systems that work to send healing to the distressed area – without us
This article was originally written for Yoga Today. Visit their amazing blog here. Breast Cancer is the second most common kind of cancer in women. Every year, 1.7 million new cases of cancer are recorded. About one in eight women born today in the United States will get breast cancer at some point in their lives. Not to mention, one in 833
This article was originally written for Yoga Today. Visit their amazing blog here. Although often overlooked, how we eat is often just as important as what we eat. I admit I am guilty of eating in front of my laptop, drinking my smoothie while driving to work in the morning, and noshing on a few kale chips while watching TED Talks. Most
Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. With her science-backed formula, Hannah has overcome her own digestive issues and helped thousands of women around the world transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
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