Listen on Apple Podcasts Listen on Spotify In this episode, I dive deep into the differences between food sensitivities, food intolerances, and food allergies. If you are currently experiencing multiple food intolerances and sensitivities & feel like you’re reacting to everything that you eat – this episode is for you. So many people are dealing with food reactions, and are stuck chasing symptoms and expensive,
Listen on Apple Podcasts Listen on Spotify In this episode, I explore the intricate connection between trauma, gut health, and hormone health. We dive into the gut-brain connection, the role of the vagus nerve, and exactly how chronic stress can lead to digestive issues and a host of gut imbalances over time. We often ask ourselves which came first, our gut issues or our anxiety?
We compiled the best of the best Black Friday deals for all things health! The guide includes gift ideas in the areas of nutrition, self care, supplements and personal care products. These are all products that I use personally and love! So whether shopping for others or trying to figure out what you want to tell others you would like for yourself, I hope you find
There are so many gorgeous herbs that can be used to optimize gut, hormone and adrenal health. This is really just the beginning (there are many more herbs + we could get even more in-depth about them all). These are just some that I personally use the most often. My favorite way is through herbal infusions (if y’all don’t know already, I love my nettles
Knowing where to start on your gut healing journey can feel very overwhelming to say the least. Probiotics? Elimination diets? Low FODMAP? Where do you even begin? Not to mention most of the information out there is contradictory. You have one Instagram influencer telling you that doing a parasite cleanse changed her life and “healed her”. Then you have the next person telling you to
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body