This article was originally written for Yoga Lifestyles. Visit their amazing blog here. Collagen is a serious buzzword in the wellness world today. You can find it in ready-to-use powder. People put it in everything from smoothies to pancakes to protein bars. So, what actually is collagen and what are the benefits of taking collagen? Collagen Health Simply put, collagen is a protein. It’s actually the most abundant
This article was originally written for Yoga Today. Visit their amazing blog here. The popularity in eating healthy fats is on the rise. There is no doubt any longer that healthy fats are a necessary part of a healthy diet. Fats actually facilitate the absorption of fat-soluble nutrients like vitamins A, E, D, and K, as well as carotenoids like beta-carotene. However, it is critical to
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