Mold exposure is one of the most overlooked root causes of chronic gut issues — and one that’s frequently missed even in functional health spaces.

In this episode of the Nutrient Dense Podcast, Hannah breaks down how mold and mycotoxin exposure can disrupt digestion, damage the gut lining, alter the gut microbiome, and trigger symptoms like bloating, constipation, food sensitivities,

In this Q&A-style episode, Hannah answers listener questions about some of the most common — and misunderstood — root causes behind chronic gut and health issues. She breaks down why symptoms like low stomach acid, iron deficiency, Hashimoto’s, endometriosis, and mold exposure are rarely standalone problems — and how they often trace back to deeper dysfunction in the gut, immune

Your morning ritual is one of the most powerful tools for regulating your nervous system, supporting digestion, and shaping how you experience your entire day.

In this episode, I walk you through my simple, clinically grounded framework for creating a gut healthy morning ritual that actually works for real life – not the unrealistic 30-step routines you see on social

Feeling overwhelmed, anxious, frozen, or mentally exhausted lately? You’re not alone – and your nervous system might be the missing piece.

In this episode, I dive deep into how chronic stress, constant stimulation, and modern life keep us stuck in fight-or-flight (or freeze), and how that dysregulation shows up in your thoughts, emotions, digestion, energy, and overall health.

You’ll learn

Mold is one of the most overlooked root causes of chronic gut issues, inflammation, fatigue, histamine intolerance, and stalled healing — and most people don’t realize it until they’ve already tried everything else to heal.

In this episode of the Nutrient Dense Podcast, Hannah Aylward is joined by Andrew Melrose, founder of Melrose Mold Solutions, to break down what mold