One of the biggest fallacies that I’m out to sort straight is – when you eat healthy food, you sacrifice flavor. This is the farthest thing from the truth. Healthy, gut-supportive food that nourishes you from the inside out can taste just as good, if not better, than those toxic, chemical laden foods. I always say, where is the joy in eating food if it leaves you
You know I’m all about that gut health. Gut health is a huge indicator of overall health. When our digestive system isn’t working properly, it affects every single system in our bodies from cardiovascular to immune. It’s been said that up to 90% of all diseases can be traced in some way back to the gut and health of the microbiome. But did you know that
We’ve all be there – pants get tight, tummy starts to turn, confidence and comfort drop, and the brain fog hits. Here comes the bloat.. Dare we say, here comes the gas. Not cool. And mood? Ruined. The day just took a turn for the worst. But, the thing is, it goes way farther than just feeling uncomfortable. Improper digestion can mean big problems for
The Keto Diet is blowing up right now. There is no doubt about it. But … is it actually healthy? And most importantly, how does it affect our gut health? I’ve been asked a lot to write all about the ketogenic diet. You can check out some of my articles hereand here. If you’re not familiar with the ketogenic diet, here is a little recap: The ketogenic
I know, it sounds lame. When you think of fiber, you probably think of prunes, Fiber One cereal, and icky powders that our grandparents mix with water so that things keeping on moving, if you know what I mean! I’m here to tell you – fiber is so much more than that. It’s a totally underrated superfood. Here’s why. Fiber is the part of carbohydrates
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