It can be so devastating and frustrating to hear from your doctor that you have “unexplained infertility”… but what if it isn’t actually “unexplained”?

In this episode, I sit down with natural fertility specialist Dr. Mark Sklar to discuss why so many couples are given this diagnosis, why conventional fertility testing often misses important root causes, and the functional medicine

Travel can be one of the biggest triggers for digestive symptoms.

Between disrupted routines, less sleep, dehydration, eating out more often, time zone changes, alcohol, and increased stress, it’s no surprise that many people experience bloating, constipation, reflux, or stomach discomfort while traveling.

In this episode, I’m sharing exactly how I approach eating at restaurants while traveling to support my

In this episode, I sit down with Faith Ashenden, nervous system and subconscious reprogramming expert and founder of That Healing Feeling, to explore one of the most overlooked pieces of the healing journey: the subconscious mind.

Faith shares her incredible story of recovering from Graves’ disease, IBS, POTS, chronic fatigue, chronic UTIs, and a long list of debilitating symptoms that

Low progesterone is one of the most common hormone patterns we see in women struggling with chronic digestive issues, burnout, thyroid dysfunction, inflammation, blood sugar imbalances, and chronic stress. But here’s the truth: low progesterone is rarely the root problem.

In this episode, I break down why progesterone is often a downstream symptom rather than the true cause. We’ll dive

What if women stopped feeling like they need to be smaller… and instead focused on getting stronger? In this episode of the Nutrient Dense Podcast, I sit down with health coach, author, and podcast host, Ashleigh VanHouten, for a powerful conversation about muscle, metabolism, longevity, and redefining what fitness means for women.

Together, we unpack the harmful messages many women