Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? This is the episode for you. The gut and brain are intricately connected via the gut-brain axis. The effect of chronic stress on the gut is bidirectional. In this episode of the Nutrient

This episode of the Nutrient Dense Podcast features our recent Clear Skin Masterclass!

Ever been told you have “hormonal acne”? Struggling with painful breakouts? What we often think is hormonal acne is actually stemming from the gut, which is why topicals and prescriptions can only go so far. In this episode of the Nutrient Dense Podcast, I sit down with Team HAN’s skin expert Marley to discuss the intricate relationship between gut health

Feel intense bloating after eating garlic, onions and fiber? Nauseous after eating food rich in fats? So often we blame the food for the bloating, irregular BMs and stomach pain. But we get it all wrong. In most cases, it’s not a food issue. It’s a gut issue. Which foods you react to can reveal the underlying why. In this

Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to develop gallstones than men? In this episode of the Nutrient Dense Podcast, I sit down with Integrative Nutritionist Olivia Haas to delve into the complexities of gallbladder health. We discuss the