This article was originally written for Yoga Today. Visit their amazing blog here. I know you can feel it. You’ve been cramming to finish up work projects, rush ordering those last few holiday gifts, and getting your calendar in order. Holiday vacation is coming! And it’s going to be amazing. There is nothing like getting a few days off at the end of the year to
This salad will make the perfect healthy side for any Thanksgiving dinner. Perfect to make for your own family, or bring to a holiday potluck. Festive Fall Kale Salad Serves 3-4 FOR THE SALAD 4 golden beets (or however many you have from one small bunch) 2 cups cooked quinoa, if you’d like to prepare the grain ahead of time 1½ cups water ⅓ cup
Holiday season has arrived! And I know, it gets little cray cray. The errands, cocktails, and events just never seem to end. I hear ya! Most of us worry that our health progress is going to go down the drain when this time of year hits. I know the holidays are hard. But I want you to know – not all is lost if you have
LET’S TALK PORTIONS. This can be really confusing for A LOT of people. Some people swear that proper portion sizes are the key to weight loss, and others say a long as you’re eating the right foods, it doesn’t matter. Here’s the thing, not all calories are the same. And not all portion sizes are the same either. Let’s take a granola bar and broccoli
This article was originally written for The Clean Program. Visit their amazing blog here. Inflammation is triggered by the immune system in an attempt to protect the body, remove harmful stimuli and begin the healing process. Initially, it’s actually a good thing. Our bodies are incredibly smart and powerful systems that work to send healing to the distressed area – without us even thinking about it! However,
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