Let’s dive into a client case study where we helped a previous client of ours go from constant bloating, constipation and food fear, to bloat-free, pain-free digestion! Before working with us, this client had cancelled a trip because her digestive issues were making her miserable. After completing my Healin’ Guts + Shakin’ Butts Program, she was able to take her

In this episode of the Nutrient Dense Podcast, I dive into the significance of functional stool testing in addressing chronic digestive issues. Functional stool testing can offer us a deep dive into the health of your gut microbiome and digestive function. Ready to get to the root? Let’s dive into comprehensive testing to help identify the root causes of your

Listen on Apple Podcasts Listen on Spotify Have you been trying to heal your gut for years now? Tried the supplements, detox kits, and diet changes, but you’re still struggling? After helping 1000+ people overcome their chronic digestive issues, there are a few common mistakes I see people making. In today’s episode, I break down the top six gut healing

Listen on Apple Podcasts Listen on Spotify Have you been told that you have SIBO? Small Intestinal Bacterial Overgrowth (SIBO) significantly impacts digestive health and is especially prevalent among those with chronic bloating, constipation, diarrhea and food sensitivities. It’s important to understand that SIBO is not the real problem. The real problem that needs to be addressed is what actually

Listen on Apple Podcasts Listen on Spotify Are you feeling exhausted, no matter how much sleep you get? Dealing with anxiety, weight gain, painful periods, cravings, hair loss, hormonal imbalances, or thyroid symptoms? Feel like you’re too young to be this tired? In this episode of the Nutrient Dense Podcast, I dive into burnout, adrenal fatigue, cortisol dysregulation and HPA-axis