In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO (Small Intestinal Bacterial Overgrowth), candida overgrowth, and leaky gut. I explain their causes, symptoms, and the importance of a root cause approach to finally overcoming chronic digestive issues.

Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to guess…you’ve tried different diets and supplements, but you’re still dealing with endless bloating, stomach pain, fatigue and anxiety. At Team HAN, we take a root cause approach to digestive issues. Identifying what is

Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you’re resisting doing so? Or you find that the same patterns keep returning over and over? You don’t need more information, you need to take different action. In this episode of the Nutrient Dense Podcast, I introduce my four-step process for

In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming chronic illness. After being diagnosed with EBV, Lyme disease, and more, she was struggling to make it through the day. She began brain retraining and her symptoms started to disappear. In this episode we discuss the

Do you have high cortisol? Everyone is talking about cortisol levels but no is talking about why they are high in the first place. Hint: it could be your gut. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and cortisol levels. I breakdown how cortisol, often referred to as the stress