Struggling with painful, heavy, crampy periods? This episode is for you. In this episode, I break down 5 practical tips for achieving pain-free periods, including nutrition, lifestyle and supplement strategies to implement. We also discuss the hormonal shifts that are occurring during each phase of your cycle. You’ll leave this episode with an action plan that you can put into
Could light exposure be a missing piece of your gut health plan? In this episode of the Nutrient Dense Podcast, I interview guest Carrie Bennett as we explore the critical role of circadian rhythm and light exposure in human health. Carrie shares her personal health journey, highlighting how her understanding of light’s influence transformed her well-being. The conversation delves into
Tired of dealing with constant bloating, stomach pain, and digestive discomfort? Been told you have IBS but are left with “just relax” or “take Miralax”? These aren’t real solutions. In this episode, I break down the main root causes of Irritable Bowel Syndrome (IBS) from SIBO to HPA-axis dysfunction to gut infections. We’ll explore strategies for overcoming chronic digestive issues
In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You’ll learn the truth behind food sensitivities, leaky gut, and IBS. We’ll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where
Let’s dive into a client case study where we helped a previous client of ours go from constant bloating, constipation and food fear, to bloat-free, pain-free digestion! Before working with us, this client had cancelled a trip because her digestive issues were making her miserable. After completing my Healin’ Guts + Shakin’ Butts Program, she was able to take her
Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. With her science-backed formula, Hannah has overcome her own digestive issues and helped thousands of women around the world transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
Your step-by-step comprehensive gut health program that not only shows you exactly how to revolutionize your gut health and ditch “never ending” symptoms, but also how to do it with ease, fun + sustainability. Bye-bye bloated belly + crippling overwhelm!
Reset your microbiome
Optimize your health + cleanse your system
Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
Feel better, healthier, and more comfortable in your body