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hannahaylward10@gmail.com
Holistic Health Coach - Dance Cardio Instructor - Health + Wellness Writer -
Recipe Developer - Personal Chef

New Article On CLEAN Blog - WHY ARE YOU HAVING TROUBLE SLEEPING?

troublesleepinghero


Hi babes!

I want to talk about sleep for a second. I know for me, sleep is a total deal breaker (but I am getting better at dealing!). If I don't get proper sleep, which for me is about 8-9 hours, then my day is let's just say "different". I am totally not at my best and I can feel it. Everything becomes just that much more difficult, and it sucks. 

Ever have those days where you are thinking, ugh I wish I could just wake up and start over tomorrow? Well, so have I - and they are usually due to lack of sleep. I think it hits me a bit harder because usually I am bouncing all over the place smiling from ear to ear. 

Sometimes I don't get enough sleep because I just don't have the time. Sometimes it is because I simply can't sleep - my mind is racing, I'm dealing with a little insomnia, my to-do list seems a mile long. Whatever it is, there is usually something you can do to help manage. More tools! I love tools. 

Check out this article I wrote for Dr. Alejandro Junger's CLEAN Program blog on why you are having trouble sleeping. This will help you identify your own WHY, so you can get more zzzzz's asap. 

Happy Wednesday!
xx
Hannah

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Anonymous
May 28, 2017
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Whatever it is, there is usually something you can do to help manage. More tools! I love tools.