I want to talk about sleep for a second. I know for me, sleep is a total deal breaker (but I am getting better at dealing!). If I don't get proper sleep, which for me is about 8-9 hours, then my day is let's just say "different". I am totally not at my best and I can feel it. Everything
becomes just that much more difficult, and it sucks.
Ever have those days where you are thinking, ugh I wish I could just wake up and start over tomorrow? Well, so have I - and they are usually due to lack of sleep. I think it hits me a bit harder because usually I am bouncing all over the place smiling from ear to ear.
Sometimes I don't get enough sleep because I just don't have the time. Sometimes it is because I simply can't sleep - my mind is racing, I'm dealing with a little insomnia, my to-do list seems a mile long. Whatever it is, there is usually something you can do to help manage. More tools! I love tools.
Check out this article
I wrote for Dr. Alejandro Junger's CLEAN Program blog on why you are having trouble sleeping. This will help you identify your own WHY, so you can get more zzzzz's asap.