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hannahaylward10@gmail.com
Holistic Health Coach - Dance Cardio Instructor - Health + Wellness Writer -
Recipe Developer - Personal Chef


 
 

No one diet works for everyone.


You are your own magnificent and unique individual with different needs than others.
You have to find what works for you.  
Find the food and lifestyle choices that best support you. 



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Start living the life you want NOW!

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Connect with me on Instagram @hannahaylwardhhc for daily inspiration, nutrition info, recipes and laughs. 
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Latest Posts




May 17, 2017

New Article On CLEAN Blog - WHY ARE YOU HAVING TROUBLE SLEEPING?

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Hi babes!

I want to talk about sleep for a second. I know for me, sleep is a total deal breaker (but I am getting better at dealing!). If I don't get proper sleep, which for me is about 8-9 hours, then my day is let's just say "different". I am totally not at my best and I can feel it. Everything becomes just that much more difficult, and it sucks. 

Ever have those days where you are thinking, ugh I wish I could just wake up and start over tomorrow? Well, so have I - and they are usually due to lack of sleep. I think it hits me a bit harder because usually I am bouncing all over the place smiling from ear to ear. 

Sometimes I don't get enough sleep because I just don't have the time. Sometimes it is because I simply can't sleep - my mind is racing, I'm dealing with a little insomnia, my to-do list seems a mile long. Whatever it is, there is usually something you can do to help manage. More tools! I love tools. 

Check out this article I wrote for Dr. Alejandro Junger's CLEAN Program blog on why you are having trouble sleeping. This will help you identify your own WHY, so you can get more zzzzz's asap. 

Happy Wednesday!
xx
Hannah

April 1, 2017

New CLEAN Program Recipe! - Gluten Free Blueberry + Collagen Pancakes

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Happy Saturday everyone!

Exciting announcement - I am now on the team of writers for The CLEAN Program

If you are unfamiliar with the program, you've got to check it out. I have done it twice now and it is truly life changing. The book is totally worth buying. Dr. Alejandro Junger is one of my favorite sources of information. 

I had the pleasure of working with the CLEAN Program to develop some yummy, cleanse-friendly recipes that work well on their program. These pancakes are AMAZING, and totally worth the 30 minutes on a Saturday morning. Check them out here!