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hannahaylward10@gmail.com
Holistic Health Coach - Dance Cardio Instructor - Health + Wellness Writer -
Recipe Developer - Personal Chef




Want to feel better in as little as 4 days? Trust me, it's possible. Download my FREE 4-Day Reset now!

 
 

No one diet works for everyone.


You are your own magnificent and unique individual with different needs than others.
You have to find what works for you.  

Find the food and lifestyle choices that best support you. 



READ MORE
 

Suffering from excess weight, bloating, low energy, poor eating
habits, acne, tummy troubles, out of whack hormones or just food drama? 


We can fix it together.
Schedule a FREE initial consultation with me today.



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Connect with me on Instagram @hannahaylwardhhc for daily inspiration, nutrition info, recipes and laughs. 
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Latest Posts




July 6, 2017

NEW Article on the Clean Program Blog - A CHICKPEA SCRAMBLE THAT IS EGG-FREE BUT PROTEIN-PACKED


Hi everyone!

I developed this YUM recipe for the Clean Program a few weeks ago. If you are interested in doing an elimination diet, or just eating cleaner, this recipe is a solid option. It is savory, warm and oh so satisfying. Even my little brother approved (this is a big feat).

It also contains no common allergens - BIG WIN

Check it out here

And if you want more information about an elimination diet to really figure out what works for YOUR individual body, e-mail me and schedule a free consultation!

July 5, 2017

New Article up on the Clean Program Blog! - HOW EXERCISE GOES FAR BEYOND THE CALORIES BURNED



I believe that one on my purposes in life is to instill courage in others - courage to take the leap, courage to believe, courage to love, courage to say no, courage to say yes, courage to keep on going. This word means so much to me. 

I like to strengthen my "courage" muscles whenever I can. One of the ways that I do this is through daily exercise. To me, it is such a simple, matter of fact way that I can easily see my strength. Exercise is so much more than burning a few calories. It is a form of sacred self care and strength building (far beyond just the muscles). Check out my article on The Clean Program's blog here all about the benefits of exercise, that are far beyond the calorie burn - I'm talking brain health, detoxification, and much more. 

xx
Hannah